Featured Article
WARM UP FOR WALKING
As the weather improves, Americans will start exercising, going faster and further than ever before. Unfortunately, it’s not until the next day that we pay for our increased activity – with muscle soreness and tightness. The solution to the problem is simple. When we walk, certain muscles naturally contract, meaning they shorten. If we never…
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ARTHRITIS: GUIDELINES TO FOLLOW FOR PAIN FREE JOINTS
The word “ARTHRITIS” literally means inflammation of a joint. Actually, any pathological alteration of a joint, whether it be from severe or micro-trauma, infection, inflammation, metabolic disorder, etc., is an …ARTHRITIS. Arthritis is often called “Everybody’s Disease”. It can and does occur at all ages–from infancy on. In fact, almost everyone, if they live long…
Read More NECK PAIN & HEADACHES
A study in the prestigious RAND corporation has concluded that manipulation of the cervical spine (the neck) is effective for chronic neck pain and many headaches. (Spinal manipulation is often called an adjustment by chiropractic doctors) Back in July 1991, RAND released a similar study of all available published research on the effectiveness of spinal…
Read More THE IMPORTANCE OF HYDRATION
Summer is that time of year filled with exciting outdoor activities and highly anticipated family vacations that usually take place in the blistering summer sun. With the hot summer months rapidly approaching, you may be wondering how you and your loved ones can stay properly hydrated this year. While drinking water is the best way…
Read More POSTURE MATTERS
Ever wonder why good posture is promoted so heavily by healthcare professionals? Correct posture plays a significant role in balance. When you stand upright, your weight should be centered over your feet. When you stand up straight, the alignment of all your body parts is supported by the right amount of muscle tension against gravity. This…
Read More MAKE SURE YOUR CHIROPRACTIC ADJUSTMENT LASTS
How to Extend the Effects of Your Chiropractic Adjustment Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines. Pay Attention to Your Posture…
Read More CHIROPRACTIC AND VERTIGO
Chiropractic Treatment May Relieve Your Vertigo It’s hard to focus on anything when the room feels as if it’s constantly spinning due to vertigo. The condition affects nearly 40 percent of us at some point in our lives, according to University of California San Francisco Health. If vertigo has disrupted your life, chiropractic treatment may…
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