WARM UP FOR WALKING

As the weather improves, Americans will start exercising, going faster and further than ever before. Unfortunately, it’s not until the next day that we pay for our increased activity – with muscle soreness and tightness. The solution to the problem is simple. When we walk, certain muscles naturally contract, meaning they shorten. If we never…

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ARTHRITIS: GUIDELINES TO FOLLOW FOR PAIN FREE JOINTS

guidelines to deal with arthritis

The word “ARTHRITIS” literally means inflammation of a joint. Actually, any pathological alteration of a joint, whether it be from severe or micro-trauma, infection, inflammation, metabolic disorder, etc., is an …ARTHRITIS. Arthritis is often called “Everybody’s Disease”. It can and does occur at all ages–from infancy on. In fact, almost everyone, if they live long…

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