As the weather improves, Americans will start exercising, going faster and further than ever before. Unfortunately, it’s not until the next day that we pay for our increased activity – with muscle soreness and tightness. The solution to the problem is simple. When we walk, certain muscles naturally contract, meaning they shorten. If we never…

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guidelines to deal with arthritis

The word “ARTHRITIS” literally means inflammation of a joint. Actually, any pathological alteration of a joint, whether it be from severe or micro-trauma, infection, inflammation, metabolic disorder, etc., is an …ARTHRITIS. Arthritis is often called “Everybody’s Disease”. It can and does occur at all ages–from infancy on. In fact, almost everyone, if they live long…

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